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How to record snoring on iPhone (free, tonight)
Wondering if, or how much, you snore? Two ways to find out tonight with the phone you already own, no wearables needed.
7 min read · Read more →
The Snorely blog
Sleep science, minus the jargon
Honest, friendly reads on why we snore, what the research really says about remedies, and how to sleep — and feel — better.
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How to know if you snore (even if you sleep alone)
Nobody hears their own snoring. The clues that hint at it, the questions to ask a partner, and the one-night test that answers it for good.
6 min read · Read more →
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Best snoring apps for iPhone in 2026: an honest comparison
SnoreLab, Snollo, Sleep Cycle, Snore Recorder and Snorely, judged on the same seven things. Where each one wins, and what the listings don't say.
9 min read · Read more →
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Basics
Why do I snore? The 7 most common causes
From nasal congestion to sleep position, here's what's actually happening when you snore — and which causes you can change.
6 min read · Read more →
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Remedies
Snoring remedies that actually work
We look at what the research says about mouthpieces, nasal strips and positional devices — and how to test them on yourself.
8 min read · Read more →
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Habits
The best sleeping position to stop snoring
Why back sleeping makes snoring worse, why your side is better — and the gentle tricks that keep you there all night.
6 min read · Read more →
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Triggers
The link between alcohol and snoring
A nightcap relaxes more than your mind. Here's why alcohol makes snoring worse — and what the timing does to your night.
5 min read · Read more →
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Health
Snoring vs sleep apnea: how to tell the difference
Most snoring is harmless. Sometimes it isn't. The differences worth knowing — and what to bring to your doctor.
7 min read · Read more →
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SnoreLab alternatives: what to check before you switch
Already on SnoreLab and wondering what else is out there? What it does well, what to look for in a replacement, and how to switch without losing your history.
8 min read · Read more →
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Basics
How loud is snoring? What the decibels mean for your night
Most snoring sits between a whisper and a conversation. Some of it is much louder. What the numbers mean, and how to judge your own.
7 min read · Read more →
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Triggers
Why is my snoring getting worse? 9 common reasons
Louder than last year, or new out of nowhere? The usual reasons snoring changes, and a simple way to find out which one is yours.
8 min read · Read more →
